Do you face daily challenges in the office?
Are you easily distracted?
Do you feel physically worn out by your day to day tasks?
I have recently found that Mindfulness and Meditation helps me with my day to day tasks. After attending classes with a local teacher I have learnt that just sitting back for 5 minutes and paying attention to my breathing, helps me to refocus on the task in hand.
We all need to take time to sit back and declutter our minds, not just our workspace.
Some of us set up to work on autopilot, not taking time to assess our day and give yourself even a coffee break, we all need to schedule time in our day for us! Otherwise you will head down the stress and burnout lane.
We all live and learn every day.
So why not take the time to learn how to use Mindfulness and Meditation in your day to day working or home environment.